Yoga Flow with Karen
Wednesdays 12pm til 1pm.
Flowing Hatha Yoga Classes for all, beginners especially welcome. Classes interweave the 8 limbs of Yoga and include postures with easy, flowing sequences (vinyasas), breathing practise, relaxation and meditation. Please bring mat and blanket for relaxation and wear comfortable, unrestrictive clothing. £36.00 for a 6 week yoga pass- 6 classes to be taken anytime and any venue or a mix of both, within an 8 week period. Newcomers £5.00 for their first class before deciding on purchasing a yoga pass. Drop in cost £7 per class. Classes are offered to those 16 years and older. Please contact me before attending if you are new to yoga. Non-bendy people especially welcome!
I have been practising Hatha Yoga for fifteen years and been teaching since 2006. In addition to Hatha I have experience of practising Dru, Iyengar, Ashtanga Vinyasa and Pre-natal Yoga. I am a Yoga Registered Teacher (YRT -200hrs) with the Independent Yoga Network and am qualified with The British School of Yoga. I also hold a British Wheel of Yoga Foundation Course Certificate and am fully insured. My background is in Occupational Therapy where I specialised in Mental Health, however I left the NHS after fighting lymphatic cancer (twice over) in my 20’s to re-train as a yoga teacher. Yoga helped me so much through this challenge that I wanted to make it part of my life and inspire others to do so. Since teaching two of my past students have recently become qualified yoga teachers themselves with classes of their own. I am also a qualified Nutritional Adviser, Reiki Master Practitioner and a busy Mum of two young girls.
Thursdays 7pm – 8pm – The Hub at Westhoughton, Central Drive.
Thursdays 8:15pm- 9:15pm – The Hub at Westhoughton, Central Drive.
email: Karen Hall