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Community Project in Westhoughton

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Home / Archives for Exercise

Exercise

Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]

Filed Under: Activities, Adults, Exercise Tagged With: boogie bounce, bootcamp, Exercise

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Our Activities

My WW

WW have been with the Hub community since 4th February 2020. They run 5:30pm every Tuesday at the same time and on Wednesdays at 10am. From WW: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”

Tuesday Group

The Tuesday Group is a great place for seniors to come and meet other people. The meetings are from 1pm til 3pm.

Aspire Dance

Aspire Dance & Stage runs at The Hub Westhoughton each week. Classes cover many styles of dance and drama.

Little Yoga

Mum & Baby Yoga Classes The Hub WesthoughtonThursdays4 weeksIncludes refreshments and sensory time, gift & footprint keepsake Suitable for 6 weeks – pre crawling Benefits for parent include:– Postnatal Exercise– Stretching and increased flexibility – Time to relax and meet other parents– Bonding with your little one Benefits for baby include:– Alleviating trapped wind, colic […]

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Address: 
The Hub Westhoughton,
Central Drive,
Westhoughton,
Bolton,
BL5 3DS

Telephone: 01942 635985

Hours:
Monday—Friday: 9:00AM – 9:30PM

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