Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]
Exercise
Move It Or Lose It
Move it or Lose it with Julie is an exercise class for the over 60s or anyone who feels that they need to improve balance, strength and flexibility. All exercises can be undertaken sitting or standing and are designed to help maintain independent living. Our classes are a fun and sociable way to keep fit. […]
