Move it or Lose it with Julie is an exercise class for the over 60s or anyone who feels that they need to improve balance, strength and flexibility. All exercises can be undertaken sitting or standing and are designed to help maintain independent living. Our classes are a fun and sociable way to keep fit.
Join us every Friday at 1.30pm in Studio 2.
Contact Julie 07969398748
First class FREE
“The Classes Make Me Feel Ten Years Younger”
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