Little Yoga

Mum & Baby Yoga Classes

The Hub Westhoughton
Thursdays 13.00-14.00
4 weeks
Includes refreshments and sensory time, gift & footprint keepsake

Suitable for 6 weeks – pre crawling

Benefits for parent include:
– Postnatal Exercise
– Stretching and increased flexibility
– Time to relax and meet other parents
– Bonding with your little one

Benefits for baby include:
– Alleviating trapped wind, colic and constipation
– Promotes muscle and brain development
– Promotes relaxation and better sleep