Mum & Baby Yoga Classes
The Hub Westhoughton
Thursdays 13.00-14.00
4 weeks
Includes refreshments and sensory time, gift & footprint keepsake
Suitable for 6 weeks – pre crawling
Benefits for parent include:
– Postnatal Exercise
– Stretching and increased flexibility
– Time to relax and meet other parents
– Bonding with your little one
Benefits for baby include:
– Alleviating trapped wind, colic and constipation
– Promotes muscle and brain development
– Promotes relaxation and better sleep
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