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Home / Activities / Boogie Bounce

Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!

Boogie Bounce uses the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Mondays Mornings and Evenings

9:30am, 7pm and 7:50pm. To book please go via our eventbrite page: The Hub at Westhoughton Events | Eventbrite

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Filed Under: Activities, Adults, Exercise Tagged With: boogie bounce, bootcamp, Exercise

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Comments

  1. Ann Collier says

    21/03/2022 at 10:26 am

    mY DAUGHTER AND I ARE INTERESTED IN TRYING THE CLASS ALTHOUGH I AM UNFIT

    Reply
    • The Hub says

      22/03/2022 at 5:41 pm

      You will be fine you take it at your own pace… book via the eventbrite link.

      Reply

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Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.

Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]

Howfen Runners

We are friendly group who run on Tuesday evenings from The HUB in Westhoughton. We start the runs at 18:30pm.

Tuneful Cherubs

Come and join in for some music fun. Listening to music and playing instruments with your little ones, building their confidence and enjoyment of music through play. Fridays 10am New price of £2.50 Drop-in session New Dates for our 4 week block: Fridays – May 6th , May 13th, May 20th, and May 27th

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The Hub Westhoughton,
Central Drive,
Westhoughton,
Bolton,
BL5 3DS

Telephone: 01942 635985

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Monday—Friday: 9:00AM – 9:30PM

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