Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!
Boogie Bounce uses the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Monday evenings at 7pm and 7:50pm. To book please go to our website at:
https://www.thehubwesthoughton.co.uk/book-online
To get in touch for more information click the link below or call us at: 01942 635985
Ann Collier says
21/03/2022 at 10:26 ammY DAUGHTER AND I ARE INTERESTED IN TRYING THE CLASS ALTHOUGH I AM UNFIT
The Hub says
22/03/2022 at 5:41 pmYou will be fine you take it at your own pace… book via the eventbrite link.