Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!
Boogie Bounce uses the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Mondays Mornings and Evenings
9:30am, 7pm and 8pm. To book, please call 01942 635985 or email admin@thehubwesthoughton.com or message our facebook page @thehubatwesthoughton
Leave a Reply