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Home / Activities / Boogie Bounce – Safe and simple exercise

Boogie Bounce – Safe and simple exercise

A studio set up with people bouncing on one person trampolines

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES!

Boogie Bounce uses the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.

Monday evenings at 7pm and 7:50pm. To book please go to our website at:
https://www.thehubwesthoughton.co.uk/book-online

To get in touch for more information click the link below or call us at: 01942 635985

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Filed Under: Activities, Adults, Exercise Tagged With: boogie bounce, bootcamp, Exercise

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Comments

  1. Ann Collier says

    21/03/2022 at 10:26 am

    mY DAUGHTER AND I ARE INTERESTED IN TRYING THE CLASS ALTHOUGH I AM UNFIT

    Reply
    • The Hub says

      22/03/2022 at 5:41 pm

      You will be fine you take it at your own pace… book via the eventbrite link.

      Reply

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A studio set up with people bouncing on one person trampolines

Boogie Bounce – Safe and simple exercise

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]

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Central Drive,
Westhoughton,
Bolton,
BL5 3DS

Telephone: 01942 635985

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