Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]
To book Baby Bloom Classes, please contact Sara 07368383221 New Term is now scheduled for Wednesdays
Move it or Lose it with Julie is an exercise class for the over 60s or anyone who feels that they need to improve balance, strength and flexibility. All exercises can be undertaken sitting or standing and are designed to help maintain independent living. Our classes are a fun and sociable way to keep fit. […]
Mum & Baby Yoga Classes The Hub WesthoughtonThursdays 13.00-14.004 weeksIncludes refreshments and sensory time, gift & footprint keepsake Suitable for 6 weeks – pre crawling Benefits for parent include:– Postnatal Exercise– Stretching and increased flexibility – Time to relax and meet other parents– Bonding with your little one Benefits for baby include:– Alleviating trapped wind, […]
WW have been with the Hub community since 4th February 2020. They run 5:30pm every Tuesday at the same time and on Wednesdays at 10am. From WW: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”
Sands will be hosting weekly meetings at The Hub on Tuesdays from 7pm til 9pm. The meetings will be held in the Franny Lee Room.
We are friendly group who run on Tuesday evenings from The HUB in Westhoughton. We start the runs at 18:30pm.
Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.
The Parent & Toddler group runs 9:30am til 11:30am every Wednesday morning. The group is for children aged 0 to 5 years old.