Blog
Move It Or Lose It
Move It Or Lose It with Julie is an exercise class for anyone who needs to improve balance and confidence, might struggle with mobility and flexibility and wants to gain strength and independence. Julie will be commencing her class at The Hub on Monday 16th March and will repeat every Monday at 1.30pm. Join us […]
Little Yoga
Mum & Baby Yoga Classes The Hub WesthoughtonThursdays 13.00-14.004 weeksIncludes refreshments and sensory time, gift & footprint keepsake Suitable for 6 weeks – pre crawling Benefits for parent include:– Postnatal Exercise– Stretching and increased flexibility – Time to relax and meet other parents– Bonding with your little one Benefits for baby include:– Alleviating trapped wind, […]
Belly Dancing Basics
Come and learn the graceful art of dancing with veils adding an extra dimension to belly dance. Have fun, swishing and spinning a surprisingly good workout for arms. Veils provided. Running every Tuesday 2pm – 3pm for 5 weeks £20 for the block of 5 classes payable at the first class or £5 per individual […]
Ladies Connected With Band
Wednesdays at 13:00 – 15:00 Ladies Connected with BAND At The Hub At Westhoughton Ladies Connected is a group for any ladies who suffer from Mental Health. If you are feeling isolated , suffer from anxiety. Have a lack of confidence, low self esteem this group is here to provide you with the tools to […]
My WW
Weight Watchers will be joining the Hub community starting on Tuesday 4th February at 5:30pm then continuing every Tuesday at the same time and on Wednesdays at 10am. From Weight Watchers: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”
Sands Meetings
Sands will be hosting weekly meetings at The Hub on Tuesdays from 7pm til 9pm. The meetings will be held in the Franny Lee Room.
Howfen Runners
We are friendly group who run on Tuesday evenings from The HUB in Westhoughton. We start the runs at 18:30pm.
Yoga Flow
Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.
