Fit & Healthy Families

Little Yoga

Mum & Baby Yoga Classes The Hub WesthoughtonThursdays 13.00-14.004 weeksIncludes refreshments and sensory time, gift & footprint keepsake Suitable for 6 weeks – pre crawling Benefits for parent include:– Postnatal Exercise– Stretching and increased flexibility – Time to relax and meet other parents– Bonding with your little one Benefits for baby include:– Alleviating trapped wind, […]

Tuesday Group

The Tuesday Group is a great place for seniors to come and meet other people. The meetings are from 1pm til 3pm.

Move It Or Lose It

Move It Or Lose It with Julie is an exercise class for anyone who needs to improve balance and confidence, might struggle with mobility and flexibility and wants to gain strength and independence. Julie will be commencing her class at The Hub on Monday 16th March and will repeat every Monday at 1.30pm. Join us […]