Move It Or Lose It with Julie is an exercise class for anyone who needs to improve balance and confidence, might struggle with mobility and flexibility and wants to gain strength and independence. Julie will be commencing her class at The Hub on Monday 16th March and will repeat every Monday at 1.30pm. Join us […]
Exercise
We have a range of Exercise and Fitness classes which are held at The Hub Westhoughton. These range from Yoga, Pilates and Core exercises. Come and get fit with us and meet other like minded people, the classes cater for all levels of fitness.
We have grouped our activities into these categories:
Belly Dancing Basics
Come and learn the graceful art of dancing with veils adding an extra dimension to belly dance. Have fun, swishing and spinning a surprisingly good workout for arms. Veils provided. Running every Tuesday 2pm – 3pm for 5 weeks £20 for the block of 5 classes payable at the first class or £5 per individual […]
My WW
Weight Watchers will be joining the Hub community starting on Tuesday 4th February at 5:30pm then continuing every Tuesday at the same time and on Wednesdays at 10am. From Weight Watchers: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”
Yoga Flow
Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.
Core Flex
Core Flex is a YogaPilates fitness class for men and women, which is held at The Hub Westhoughton every Tuesday and Wednesday 7pm and 8:10pm.
Aspire Dance
Aspire Dance & Stage runs at The Hub Westhoughton each week. Classes cover many styles of dance and drama.