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Community Project in Westhoughton

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Home / Activities / Exercise

Exercise

We have a range of Exercise and Fitness classes which are held at The Hub Westhoughton. These range from Yoga, Pilates and Core exercises. Come and get fit with us and meet other like minded people, the classes cater for all levels of fitness.

We have grouped our activities into these categories:




Westhoughton Walkers

Our walking group is for adults of all abilities and is free to attend. If you would like to get out of the house, gain confidents in walking then this is the group for you. It runs at 11am Wednesday and 1pm Thursdays. Please turn up and register at reception where you will meet the […]

Filed Under: Activities, Adults, Exercise, Support Groups Tagged With: walking

Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]

Filed Under: Activities, Adults, Exercise Tagged With: boogie bounce, bootcamp, Exercise

My WW

WW have been with the Hub community since 4th February 2020. They run 5:30pm every Tuesday at the same time and on Wednesdays at 10am. From WW: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”

Filed Under: Activities, Adults, Exercise

Yoga Flow

Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.

Filed Under: Activities, Adults, Exercise

Aspire Dance

Aspire Dance & Stage runs at The Hub Westhoughton each week. Classes cover many styles of dance and drama.

Filed Under: Activities, Children 6+ and above, Exercise

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Upcoming Events

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Our Activities

Tuesday Group

The Tuesday Group is a great place for seniors to come and meet other people. The meetings are from 1pm til 3pm.

Westhoughton Walkers

Our walking group is for adults of all abilities and is free to attend. If you would like to get out of the house, gain confidents in walking then this is the group for you. It runs at 11am Wednesday and 1pm Thursdays. Please turn up and register at reception where you will meet the […]

Little Sensory Manchester West

Hey, I’m Claire I am the proud owner of Little Glow, Massage and Yoga Manchester West. I have a little boy called Jaxon and a Shitzu called Lola. I am passionate about delivering my classes and events. Have a look on my Facebook page to see what I’ve done so far and I hope to […]

Boogie Bounce

Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]

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Yoga Flow

Find Us – Contact Details

Address: 
The Hub Westhoughton,
Central Drive,
Westhoughton,
Bolton,
BL5 3DS

Telephone: 01942 635985

Hours:
Monday—Friday: 9:00AM – 9:30PM

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