Age UK presents Tai Chi for over-50s. Tai chi; sometimes know as “shadowboxing” – Originally developed as a martial art in 13th-century China. Tai chi is a great exercise to help you keep active because involves stretching, breathing techniques. It takes place at the Hub on Friday Mornings from 10am and 11 am. You only […]
We have a range of Exercise and Fitness classes which are held at The Hub Westhoughton. These range from Yoga, Pilates and Core exercises. Come and get fit with us and meet other like minded people, the classes cater for all levels of fitness.
We have grouped our activities into these categories:
We are happy to now announce that Baby Ballet will be coming over to our centre!! Thursdays and Saturdays – Mornings By learning through play, the qualified and welcoming teachers give babies, tots, toddlers, preschoolers and young children the chance to dance in their own unique way. Having fun and making friends along the way. […]
Our walking group is for adults of all abilities and is free to attend. If you would like to get out of the house and gain confidence in walking, then this is the group for you. It runs at 11am Wednesday. Please turn up and register at reception for 10:30am where you will meet the […]
Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses the most effective fat burning process […]
WW have been with the Hub community since 4th February 2020. They run 5:30pm till 6:30pm every Tuesday at the same time and on Wednesdays from 9:30 to 10:30. From WW: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!” For […]
Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.
Aspire Dance & Stage runs at The Hub Westhoughton each week. Classes cover many styles of dance and drama.