Move it or Lose it with Julie is an exercise class for the over 60s or anyone who feels that they need to improve balance, strength and flexibility. All exercises can be undertaken sitting or standing and are designed to help maintain independent living. Our classes are a fun and sociable way to keep fit. […]
Exercise
We have a range of Exercise and Fitness classes which are held at The Hub Westhoughton. These range from Yoga, Pilates and Core exercises. Come and get fit with us and meet other like minded people, the classes cater for all levels of fitness.
We have grouped our activities into these categories:
My WW
WW have been with the Hub community since 4th February 2020. They run 5:30pm every Tuesday at the same time and on Wednesdays at 10am. From WW: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”
Yoga Flow
Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.
Aspire Dance
Aspire Dance & Stage runs at The Hub Westhoughton each week. Classes cover many styles of dance and drama.
