Move It Or Lose It with Julie is an exercise class for anyone who needs to improve balance and confidence, might struggle with mobility and flexibility and wants to gain strength and independence. Julie will be commencing her class at The Hub on Monday 16th March and will repeat every Monday at 1.30pm. Join us […]
Adults
The following classes and activities are just for adults, we have a range of classes which will suit seniors to such as Tuesday group.
We have grouped our activities into these categories:
Ladies Connected With Band
Wednesdays at 13:00 – 15:00 Ladies Connected with BAND At The Hub At Westhoughton Ladies Connected is a group for any ladies who suffer from Mental Health. If you are feeling isolated , suffer from anxiety. Have a lack of confidence, low self esteem this group is here to provide you with the tools to […]
My WW
Weight Watchers will be joining the Hub community starting on Tuesday 4th February at 5:30pm then continuing every Tuesday at the same time and on Wednesdays at 10am. From Weight Watchers: “A warm welcome to our inspirational and motivating workshops awaits to help support you on your journey to that happier and healthier you!”
Sands Meetings
Sands will be hosting weekly meetings at The Hub on Tuesdays from 7pm til 9pm. The meetings will be held in the Franny Lee Room.
Howfen Runners
We are friendly group who run on Tuesday evenings from The HUB in Westhoughton. We start the runs at 18:30pm.
Yoga Flow
Yoga Flow with Karen is an accessible Yoga Class for everyone. New Class starting Wednesdays 11am til 12pm. The classes are hosted on Thursday evenings from 7pm til 9pm.
Tuesday Group
The Tuesday Group is a great place for seniors to come and meet other people. The meetings are from 1pm til 3pm.
Core Flex
Core Flex is a YogaPilates fitness class for men and women, which is held at The Hub Westhoughton every Tuesday and Wednesday 7pm and 8:10pm.
Art Classes
Tony Moss runs an Art Class where attendees will learn tips and tricks to improve their painting and drawing. The classes are held Monday.